Self-care strategies for motivation & power

At the moment I feel very tired, could be due to the warm weather and the fact that the new moon (Cancer on 17.07.23) which was emotionally very intense. I feel like I am working through a lot of issues and at the same time i feel free.

Today I'm going to share with you a few methods that I always use to motivate myself and which help me to get powerfull again.

I ALWAYS try to involve all of my senses when taking care of myself.

Self-care strategies for more power & motivation:

Listening to...

• Podcasts! I recommend you listen to: Affirmation Babe, Habits of a goddess, Yoga magic, On and Off your mat, divine authenticity, the yoga inspired life.

• discover new music (e.g. Discover weekly on Spotify)

• Listen to your favorite music e.g. Spanish songs or Arabic <3

Seeing/reading...

• Poetry,

• favorite booktopics and explore whats new on the market or old classics (e.g. thrillers),

• go to the theater,

• watch a comedy

• Sit quietly in nature and observe the world around

Speaking/tasting...

• journaling: write down thoughts, make a to do list, plan wishes so that they can come true

• Have feel-good conversations, get advice from loved ones,

• cook something healthy and eat in company,

• record a podcast episode

Feel:

• Bathing/Swimming connceting to the element of water

• get up early and take advantage of the fresh energy in the morning

• Fall asleep with a meditation or Nothing much happens- podcast,

• Yoga,

• connecting with Spirits (e.g. with fire energy),

• bring the color red into your life,

• get a hug

Smell:

• use essential oils for more motivation (e.g. citrus oils),

• take a walk in the woods

• make yourself a good tea/coffe